August 3, 2016

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Kiana killin’ it on HSPUs

 

(WOD)

 

STRENGTH:
A1) 5 reps Back Squat(30
x1)
…Rest 1 min…


A2) 4-6 Weighted Pull-Ups
…Rest 1 min. Repeat A1-A2 x 4 sets…


WOD:

AMRAP 10 mins:
5 Hang Power Cleans (135/95)
10 Alternating BB Front Rack Lunges
10 No Push-Up Burpee Box Jumps (24/20)

 


(SUPPLEMENTAL)


6,5,4,3,2,1
Deadlift (315/225)
Clean (225/155)
Muscle up

 

 

(BURN)

 

1000m Row

20 Kipping Pullups
5 Burpees-over-Rower
800m Row
15 Kipping Pullups
10 Burpees-over-Rower
600m Row
10 Kipping Pullups
15 Burpees-over-Rower

 

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806