August 2, 2016

How was everyone’s weekend? What did we accomplish? How did we take that #reprxd to the STREETS?!!

(WOD)

A) 21-15-9:

500M Row

HSPU

Ring Dips

Push-Ups

(SUPPLEMENTAL)

A) SNATCH GRIP DEADLIFT:

4,4,4,4 @ 80%

…Rest 2 Mins…

B) 8 PENDLAY ROW:

…Rest 1 Min…

B1) 15-20 GHD SIT-UPS:

…Rest 2 Mins…

x 4 Sets