August 1, 2016

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#MotivationMonday – our girls getting after some front squats 💪🏽

(WOD)

A) AMRAP 20 MIN:
15 Clean and Jerks (135/95)
…rest 1 minute…
15 Clean and Jerks (155/105)
…rest 1 minute…
15 Clean and Jerks (185/135)
…rest 1 minutes…
15 Clean and Jerks (225/155)
…rest 1 minute…
15 Clean and Jerks (245/170)
…rest 1 minute…
15 Clean and Jerks (265/185)


(SUPPLEMENTAL)


A) FRONT SQUAT (20×1)
Take five sets of 3 reps to build to a 3 RM


B) 10, 8 6, 4, 2
Bar Muscle Ups
50 Double Unders

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806