August 1, 2016

#MotivationMonday – our girls getting after some front squats ??

(WOD)

A) AMRAP 20 MIN:
15 Clean and Jerks (135/95)
…rest 1 minute…
15 Clean and Jerks (155/105)
…rest 1 minute…
15 Clean and Jerks (185/135)
…rest 1 minutes…
15 Clean and Jerks (225/155)
…rest 1 minute…
15 Clean and Jerks (245/170)
…rest 1 minute…
15 Clean and Jerks (265/185)

(SUPPLEMENTAL)

A) FRONT SQUAT (20×1)
Take five sets of 3 reps to build to a 3 RM

B) 10, 8 6, 4, 2
Bar Muscle Ups
50 Double Unders