July 28, 2016

OC FAIR UPDATE: Tomorrow night we will be meeting at the Metro Link Station (down the street from the gym) at 6:30pm. The ride will cost $7 so be sure to have your money ready. This is always a sure fire way to get out and have some fun with the community of RXD so be sure to be there!!

NEW MEMBERS: We always love to welcome our new members with a warm “HELLO, WELCOME TO OUR CRAZY FAMILY!”

Connor

Daisi

Edgar

Kevin

Ozzie

Welcome aboard guys, thank you for choosing RXD to call your fitness home. We are eager to workout with you and get to know you.

(WOD)

AMRAP 3 MINS:

3 Hang Power Cleans

5 Shoulder to Overhead

7 Burpees

50M Run

…Rest 2 Mins…

X5 Sets