July 27, 2016

67f5b8be-d101-4c41-aa13-793e9db27ce7

All smiles for our 3PM class!

 

(WOD)

 

COMPLETE 5 SETS @ CONSISTENT EFFORT:

400m Run

15 Overhead Squats (95/65)

10 Box Jump Step-Downs (24/20)

…Rest/walk x 1 minute…

 

(SUPPLEMENTAL)

 

A) SNATCH PULL + HANG SNATCH + OHS

1+1+1 x 5 sets @ mod-heavy weight

…Rest 2-3 minutes…

 

B) EMOM 10 MIN:

Odd: 10 Toes-toBar

Even: 20/15 Pushups

 

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806