July 27, 2016

All smiles for our 3PM class!

(WOD)

COMPLETE 5 SETS @ CONSISTENT EFFORT:

400m Run

15 Overhead Squats (95/65)

10 Box Jump Step-Downs (24/20)

…Rest/walk x 1 minute…

(SUPPLEMENTAL)

A) SNATCH PULL + HANG SNATCH + OHS

1+1+1 x 5 sets @ mod-heavy weight

…Rest 2-3 minutes…

B) EMOM 10 MIN:

Odd: 10 Toes-toBar

Even: 20/15 Pushups