July 26, 2016

OC FAIR annual trip is this coming Friday night. I will be updating you with details as the week progresses so stay tuned. It’s going to be a fun time with the RXD Family so bring your $7 and (beverage–shhh!)

Gemma was having so much fun watching the Crossfit Games Athletes on Saturday, battling the heat, but still repping that RXD!

She’s a natural in front of that camera! Let’s keep that #reprxd tag going and see what you guys are up to outside the gym. APPLY THAT FITNESS.

(WOD)

A) EVERY 3 MINS FOR 15 MINS:

3 Hang Power Cleans

Max Ring Muscle Ups or C2B Pull-ups

B) 15-25 GHD SIT-UPS:

x 3 Sets

…Rest as needed…

(SUPPLEMENTAL)

A) CLEAN PULL + HANG CLEAN + FRONT SQUAT:

1+1+1 X 5 Sets

…Rest 2-3 Mins…

B) 5 PUSH PRESS @ 70%:

X 4 Sets

…Rest 2 Mins…