July 23, 2016

July 23, 2016

bridges

Who is heading off to celebrate and put them “GUNS” in the “SUN” at the CrossFit Games this weekend? Let’s represent RXD well! SEE Y’ALL THERE!


 

(WOD)

 

“SUNS OUT, GUNS OUT”

A) 4 Sets NOT For Time:

10 Standing Dumbbell Press

10 Single Leg Romanian Deadlifts (right leg)

10 Barbell Rows

Max Rep Strict Pull-Ups

10 V-Ups

10 Single Leg Romanian Deadlifts (left leg)

Max Rep Dips

 

 

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