July 23, 2016
Who is heading off to celebrate and put them “GUNS” in the “SUN” at the CrossFit Games this weekend? Let’s represent RXD well! SEE Y’ALL THERE!
(WOD)
“SUNS OUT, GUNS OUT”
A) 4 Sets NOT For Time:
10 Standing Dumbbell Press
10 Single Leg Romanian Deadlifts (right leg)
10 Barbell Rows
Max Rep Strict Pull-Ups
10 V-Ups
10 Single Leg Romanian Deadlifts (left leg)
Max Rep Dips
