July 22, 2016

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Pre-WOD stretch?

 

(WOD)

 

A) Take 15 min to build to a heavy 3RM Thruster

 

B) 10, 8, 6, 4, 2

Thrusters (Use 75% of weight achieved in Part A)

50 Double Unders

 

 

(SUPPLEMENTAL)

 

A) Build to a heavy Snatch

 

B) Build to a heavy Clean

*Build to a heavy for the day. Not looking for PRs, but if you feel good, go for it!

 

 

(BURN)

 

COMPLETE 8 SETS:

500m Row

…Rest 3 min…

*Keep split times within 0.5 seconds from each other

 

 

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806