July 22, 2016

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Pre-WOD stretch?




A) Take 15 min to build to a heavy 3RM Thruster


B) 10, 8, 6, 4, 2

Thrusters (Use 75% of weight achieved in Part A)

50 Double Unders





A) Build to a heavy Snatch


B) Build to a heavy Clean

*Build to a heavy for the day. Not looking for PRs, but if you feel good, go for it!






500m Row

…Rest 3 min…

*Keep split times within 0.5 seconds from each other