July 21, 2016

MIKE AND ERIK

Half Way through this testing week. How hard have your pushed yourself?! Are you ready for more?!


(WOD)

A) EVERY 3 MINUTES FOR 5 SETS:

300/250M Row

20 KBS (53/35)

AMRAP Burpees

…Rest 2 Mins…

 

(SUPPLEMENTAL)

Rest Day

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806