July 20, 2016

REMINDER!

RXD is headed to the OC Fair for a night of fun & games! Join us this Friday, 7/29 @ 6PM! We’ll be meeting up at the Metrolink Station just down the street from RXD (1039 N Pacificenter Dr, Anaheim). Bus fare + admission is just $7. SEVEN DOLLARS! That leaves more money to have a good GREAT time at the fair! Hope you can join us!

(WOD)

A) “ANGIE”

100 Pullups

100 Pushups

100 Situps

100 Squats

(SUPPLEMENTAL)

A) EVERY 2 MIN FOR 10 MIN:

3 Hang Power Snatch @ 65%

B) 12 WEIGHTED HIP EXTENSIONS

Complete 3 sets

(BURN)

COMPLETE 6-8 SETS @ consistent aerobic effort

200m Run

8 KBS

300m Row

8 Goblet Squats

8 Cal Assault Bike

45-second Hollow Hold

…Rest 1 minute…