July 19, 2016

As we move into a week of “testing”, we must remember to first off, always be safe and have fun. We must train our bodies to overcome our minds and let our support and encouragement for each other never waiver. We must stand next to each other, help each other, speak uplifting words to each other and never leave a man behind.

That is what RXD is all about.

(WOD)

A) 6 SETS AT CONSISTENT EFFORT:

400M Run

10 Push Press (115/75)

10 Lateral Box Jump Overs (24/20)

…Rest 3 Mins…

(SUPPLEMENTAL)

A) EVERY 90 SECONDS FOR 15 MINUTES:

3 Split Jerks @ Moderate Load

B1) MAX REP WEIGHTED DIPS: 

35/18LBS

…Rest 1 Min…

B2) 60 SECOND WEIGHTED PLANK HOLD :

…Rest 2 Mins…