July 14, 2016

Meet Kristin, THE ROCK STAR!!! She is finishing up Fundamentals and is so excited to start class. Thank you Gire’s for the AMAZING referral, we love to see new additions to the family.

Don’t forget this Saturday is the GYMNASTY Clinic with Coach Ashley, so come ready to perfect those Kipping and Butterfly Pull-ups at 10AM Sharp!

(WOD)

A) AMRAP 30 MINS:

20/18 Calorie Row

5 Box Jump Step Downs (20/24)

15 Calorie AD

50M Farmer’s Walk *heavy*

30 Double Unders

…Rest 1 Min…

(SUPPLEMENTAL)

*Rest Day*