July 13, 2016

—RXD COMMITMENT CLUB – JUNE 2016—

CONGRATULATIONS to ALL our Commitment Club Members!!! Remember, 14 attendances in one month gets you in “the club”. Make it 3 months in a row and you’ll earn a free, special-edition t-shirt!

Duncan Cox, Rob Schwarzberg, Alyson Piguee, Amanda La, Wingate Wong, Justin Wang, Tony Ngo, Jacob Palmer, Frances Ho, Kenny Piguee, Brianna Cupello, Letty Navarro, Kevin Yee, Buzz Tolentino, Michael Yau, Dan Rosales, Kristina Knust

(WOD)

A) COMPLETE 5 SETS:

200m Run

8C2B Pull-Ups

8 Burpees

10 Toes-to-Bars

10 Shoulder-to-Overhead (115/75)

…Rest 3 minutes…

(SUPPLEMENTAL)

A) FRONT SQUAT (20×1)

5, 5, 5, 5 @ 70%

…Rest 2 minutes…

B) EVERY 2 MIN FOR 10 MIN:

10 HSPUs + 15 GHD Situps

C) FOR TIME:

50 Alternating Pistol Squats

(BURN)

AMRAP 5 MIN:

150m Run

10 Goblet Squats

10 KB Deadlifts

10 KB Swings

…Rest 2 minutes. Repeat x 3 sets…