July 12, 2016

One thing we pride ourselves in is making sure each and every member is reminded of the importance of good technique.

“Form Over Intensity” -Coach Glassman

Let’s hear how the first day of TAC@RXD went!! Post any and all comments you have.

(WOD)

A) DEADLIFT @ Moderate Load:

…Rest 2-3 Mins…

EMOM 10 MINS:

Odd: 20 Russian KBS

Even: 10 Burpee Box Jumps (24/20)

(SUPPLEMENTAL)

A) HANG SNATCH + 3 OHS:

1+3 @ 65%

…Rest 2-3 Mins…

B) HANG SNATCH + 2 OHS:

1+2 @ 75%

…Rest 2-3 Mins…

C) 300/250M ROW @90% Effort

5 Burpees Over Erg

…Rest 1 Min…

x6 Sets