July 12, 2016

technique

One thing we pride ourselves in is making sure each and every member is reminded of the importance of good technique.

“Form Over Intensity” -Coach Glassman


Let’s hear how the first day of TAC@RXD went!! Post any and all comments you have.


(WOD)

 

A) DEADLIFT @ Moderate Load:

…Rest 2-3 Mins…

 

EMOM 10 MINS:

Odd: 20 Russian KBS

Even: 10 Burpee Box Jumps (24/20)

 

 

(SUPPLEMENTAL)

 

A) HANG SNATCH + 3 OHS:

1+3 @ 65%

…Rest 2-3 Mins…

 

B) HANG SNATCH + 2 OHS:

1+2 @ 75%

…Rest 2-3 Mins…

 

C) 300/250M ROW @90% Effort

5 Burpees Over Erg

…Rest 1 Min…

x6 Sets

 

 

 

 

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