July 11, 2016

We’re really excited for tomorrow as it marks the start of our summer Teen Athlete Camp @ RXD!

(WOD)

A) STRICT PRESS (20×1)

Max reps @ M: 3/4 BW, F: 1/2 BW

…Rest 2 minutes. Repeat x 3 sets…

B) 21-15-9

Cal Row

Power Clean & Jerks (115/75)

Box Jump Step Downs (24/20)

(SUPPLEMENTAL)

A) 3 Clean & 1 Jerk

3 + 1 @ 70%

…Rest 2-3 minutes. Repeat x 3 sets…

B) 2 Cleans & 1 Jerk

2+ 1 @ 80%

…Rest 3 minutes. Repeat x 2 sets…

C) 12-15 Hip Extensions

…Rest 2 minutes. Repeat x 3 sets…

*Use weight if BW is too easy

(BURN)

AMRAP 20 MINUTES:

600m Run

50 Double Unders

40 2-count Mountain Climbers

30 Walking Lunges (unweighted)

20 Ab Mat Sit-Ups

10 Push-Ups