July 9, 2016

Next Saturday, July 16th, we will be hosting a Gymnastics Clinic, for those of you wanting to hone more of your Kipping and Butterfly Pull-ups and HSPU technique. It will be replacing the 10AM class that day so be prepared for that, but come and have some FUN WITH US!!

We have a fresh shipment of Girls and Guys T-shirts, but they are flying out the door fast, so come and claim yours ASAP!!

TAX@RXD is almost here, and this is your friendly reminder that you can still sign up before all the fun begins on July 11th. It will be a six week program, on Mondays, Wednesdays and Fridays. Cost= $180 for all 6 weeks or $35/week. Get in touch with Sean and he will guide you through any questions you have. GoodVibraSeans@gmail.com

(WOD)

A) FOR TIME:

100 Calorie Row

100 KBS (53/35)

100 Push-ups

100 Double Unders