July 7, 2016

Thank you, Katie, for being a part of our community and for giving so much in your chosen field of work as a Speech Therapist. We hope that your move to Austin comes with peace and a sense of purpose. It, like always, is never good-bye but see you later. Come see us soon!!

Let’s get those teens signed up for TAC@RXD, folks! This is the final week and we are getting pumped up and excited to see how this program is going to unfold!! Come see Sean and get all the details.

(WOD)

A) FOR TIME:

20/15 Ring Dips

20 Sit-Ups

600m Run

20/15 Ring Dips

20 Sit-Ups

400m Run

20/15 Ring Dips

20 Sit-Ups

200m Run

20/15 Ring Dips

20 Sit-Ups

(SUPPLEMENTAL)

A1) 5 BENCH PRESS (20X1):

…Rest 1 Min…

A2) 8/ARM DUMBBELL ROWS:

…Rest 2 Mins…

x 4 Sets