July 6, 2016

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It’s your last week to sign up for our upcoming Teen Athlete Camp at RXD! We’ve got a number of teens already signed up and we’re excited to host them at RXD this coming month. For more info: CLICK HERE


 

(WOD)

 

AMRAP 3 MINUTES:

20/18 Cal Row

5 Power Snatches (115/75) (135/95)

AMRAP HSPUs or Push-Ups

…Rest 3 mins. Repeat x 5 sets…

 

 

(SUPPLEMENTAL)

 

A) CLEAN DEADLIFT

5, 5, 5, 5 @ 85%

…Rest 2-3 minutes…

 

B) AMRAP 1 MIN

L-Sit Pullups

…Rest 2 mins. Repeat x 3 sets…

 

C) 50 AB Rollers

 

 

(BURN)

 

COMPLETE @ 90% AEROBIC EFFORT

800m Row

20 Burpee Box Jump Overs

10 DB Thrusters (light weight)

600m Row

15 Burpee Box Jump Overs

15 DB Thrusters

400m Row

10 Burpee Box Jump Overs

20 DB Thrusters

200m Row

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806