June 5, 2016

June 5, 2016

Hope you all had a wonderful, family-filled Independence day. Ready to get back to the grind tomorrow!

 

hailey and rigo 2


 

(WOD)

 

A) FRONT SQUAT (31X1)

3,3,3,3

…Rest 3 Mins…

 

B) COMPLETE 3 ROUNDS:

15 Squat Cleans

15 C2B Pull-Ups

…Rest 1 Min…

 

 

(SUPPLEMENTAL)

 

A) Hang Snatch + Snatch

1+1 @65%-75%

x5 Sets

 

B) Snatch-Grip Push Press

5,5,5,5 @75% of Snatch

…Rest 2 Mins…

 

C) Strict Leg Raises off Stall Bars

3x max Reps

 

 

(BURN)

A) AMRAP 18 MINS

200M Run

15 Leg Lifts

15 Calories (Assault Bike)

15 Weighted Pull-Ups

50 Double Unders

 

 

 

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3010 E La Palma Ave, Anaheim, CA 92806