July 2, 2016

Welcome our newest members to the RXD Family!! CONGRATS GUYS!!

They just graduated fundamentals and are ready to join class, let’s give them a shout out and some extra high fives!!

Brittney

Lennie

Nate

Kevin

(WOD)

In Teams…

AMRAP 20 MINS:

3 Power Cleans (135/95)

6/Leg Front Rack Lunges

9 Burpees Over Barbell

** One Partner rest while other works**