July 2, 2016
Welcome our newest members to the RXD Family!! CONGRATS GUYS!!
They just graduated fundamentals and are ready to join class, let’s give them a shout out and some extra high fives!!
AMRAP 20 MINS:
3 Power Cleans (135/95)
6/Leg Front Rack Lunges
9 Burpees Over Barbell
** One Partner rest while other works**