July 1, 2016

JULY 4TH-7TH SPECIAL HOURS

-The gym will be CLOSED on Monday, July 4th in observance of Independence Day.

-On Tuesday, July 5th, there will be no 5, 6, and 8AM classes. Classes will begin at 10AM.

-For this coming week only, there will be an additional 5am class on Thursday, July 7th.

(WOD)

A) COMPLETE 6 SETS:

5 Deadlifts (275/185)

7 Burpee C2B Pullups

9 Box Jump Step-Downs (24/20)

35 Double Unders

…Rest 2 minutes…

(SUPPLEMENTAL)

A) EVERY 2 MIN FOR 6 SETS:

Power Snatch + Hang Snatch + OHS

B) EMOM AS LONG AS POSSIBLE:

10 C2B Pullups

(BURN)

AMRAP 7 MINUTES:

7 Cal Row

7 Box Jump Overs

7 Wallballs

7 Cal Assault Bike

…Rest 1 minutes. Repeat x 2…