June 30, 2016
CrossFit Kids are having the time of their lives and so is Coach Christine! If you haven’t signed your kids up, it’s not too late.
7:30Pm Class getting their workout in after it the heat dies down a bit.
Duncan and Katie are abroad, still repping that RXD at the Stonehenge in Wiltshire County, England!
A) AMRAP 20 MINS:
20 Calorie Row
10 Ring Dips
10 KBS (53/35)