June 30, 2016

CrossFit Kids are having the time of their lives and so is Coach Christine! If you haven’t signed your kids up, it’s not too late.

7:30Pm Class getting their workout in after it the heat dies down a bit.

Duncan and Katie are abroad, still repping that RXD at the Stonehenge in Wiltshire County, England!

(WOD)

A) AMRAP 20 MINS:

20 Calorie Row

10 Ring Dips

10 KBS (53/35)