June 29, 2016

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Tag your gym buddy and post #RepRXD!

 

(WOD)

 

FOR TIME:

400m Run

20 Shoulder-to-Overhead (115/75) *135/95

400m Run

15 Shoulder-to-Overhead (135/95) *155/105

400m Run

10 Shoulder-to-Overhead (155/105) *185/135

400m Run

5 Shoulder-to-Overhead (185/135) *205/145

(*Advanced)

 

 

(SUPPLEMENTAL)

 

A) EMOM 10 MINUTES:

Odd: 3-5 Muscle Ups

Even: 7 KB Snatches (per arm) 53/35

 

B) TURKIST GET-UPS

30 reps (15/arm)

 

 

(BURN)

 

1min: Cal Row

1min: Strict Toes-to-Bar

1min: Cal Assault Bike

1min: Slam Ball

1min: Plank-on-Elbows

1min: REST

…Repeat x 4 sets…

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806