June 29, 2016

Tag your gym buddy and post #RepRXD!

(WOD)

FOR TIME:

400m Run

20 Shoulder-to-Overhead (115/75) *135/95

400m Run

15 Shoulder-to-Overhead (135/95) *155/105

400m Run

10 Shoulder-to-Overhead (155/105) *185/135

400m Run

5 Shoulder-to-Overhead (185/135) *205/145

(*Advanced)

(SUPPLEMENTAL)

A) EMOM 10 MINUTES:

Odd: 3-5 Muscle Ups

Even: 7 KB Snatches (per arm) 53/35

B) TURKIST GET-UPS

30 reps (15/arm)

(BURN)

1min: Cal Row

1min: Strict Toes-to-Bar

1min: Cal Assault Bike

1min: Slam Ball

1min: Plank-on-Elbows

1min: REST

…Repeat x 4 sets…