June 28, 2016

TWO WEEKS REMAIN UNTIL TAC@RXD BEGINS so be sure to get those teens on in to the gym and get them signed up. This is the perfect opportunity for them to hone their Athletic skills for the sport of their choice this coming year.


 

Congrats on all the PR’s on Clean and Jerks today guys!! RING THAT BELL!!!


 

kenzie

Nice job Makenzie!!


 

(WOD)

 

A) 6 FRONT SQUATS (20X1:)

…Rest 1 Min…

A2) 3-5 STRICT PULL-UPS:

…Rest 2 Mins…

x 4 Sets

 

B) 21-15-9:

Russian KBS (70/53)

Burpees

Jumping Lunges (each leg)

 

 

(SUPPLEMENTAL)

 

A) CLEAN PULL :

3,3,3,3,3

…Rest 2-3 Mins…

 

B) FOR TIME:

10 Muscle Ups

20 Chest 2 Bar Pull-ups

30 Pull-ups

 

 

 

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