June 27, 2016

#MondayMotivation.. LET’S DO THIS!

(WOD)

A) POWER CLEAN & JERK
Build to a heavy rep for the day

B) “GRACE”

30 Clean & Jerks (135/95)

(SUPPLEMENTAL)

A) 30 SQUAT SNATCHES (135/95)

*Every minute on the minute, complete 5 burpees over barbell

B) 50 Ab Rollouts with Barbell or Ab Roller…SUMMER GAINZ!