June 27, 2016

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#MondayMotivation.. LET’S DO THIS!

 

(WOD)

 

A) POWER CLEAN & JERK
Build to a heavy rep for the day

 

B) “GRACE”

30 Clean & Jerks (135/95)

 

 

(SUPPLEMENTAL)

 

A) 30 SQUAT SNATCHES (135/95)

*Every minute on the minute, complete 5 burpees over barbell

 

B) 50 Ab Rollouts with Barbell or Ab Roller…SUMMER GAINZ!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806