June 25, 2016

The heat was off the hook this week but we hope you had some great workouts and enjoyed the “BIG ASS FAN”!!

Happy Birthday (Sunday), Coach Nyra! Thank you for always being the beautiful welcoming face we can count on greeting us at the door of the gym. We appreciate your knowledge and commitment to our community!

(WOD)

**Lets just call this one “OUCH”**

A) FOR TIME:

100 Thrusters (115/75)

*every minute drop and give me 5 burpees*