June 23, 2016

TAX@RXD is getting ready to jump off on July 11th y’all, and we have people signing up left and right. If you haven’t signed up yet, get the info HERE and talk to Bryan or Coach Sean because summer is the perfect time to get your teenage athlete’s ready for this upcoming school years’ sports by improving their Speed, Power, Strength and Agility.

We will also be hosting our annual bus ride to the OC FAIR on July 29th, which is sure to be a blast! Be on the look out for more details and check the announcement board.

(WOD)

A) FOR TIME:

50-40-30-20-10

Row for Calories

Push-ups

KBS (53/35)

B) AMRAP 5 MINS:

Sit-ups