June 22, 2016

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Check out our 6am crew hittin’ it hard to beat the heat! 🔥 how are you staying cool? 😎☀️ we wanna know! Hit us with some comments!


 

(WOD)

 

COMPLETE 5 SETS:

200m Run

20 Alternating DB Snatches

15 Wallballs (20/14)

30 Double Unders

…Rest 3 minutes…

 

 

(SUPPLEMENTAL)

 

A1) 3 Turkish Get-Ups (each side)

…Rest 1 minute, then:

 

A2) 10 Alternating Pistol Squats

…Rest 1 minute. Repeat A1-A2 x 3 sets…

 

B) SNATCH PULL

3, 3, 3, 3 @ 85%

…Rest 2-3 minutes…

 

 

(BURN)

 

Complete the following @ 85-90% aerobic pace:

 

500m Row

30 DB Push Press

30 KB Deadlifts

400m Row

20 DB Push Press

20 KB Deadlifts

300m Row

10 DB Push Press

10 KB Deadlifts

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