June 21, 2016

This heat is no joke, but that shouldn’t stop you from coming to the gym. Drink lots of water, eat lots of good food and we will see you at the BAR!!!

It’s official, WE HAVE A WORLD RECORD HOLDER IN THE HOUSE!! Kristi not only took Gold in the Master Pan AM American Games, but she now holds the World Record and the Pan AM Record. Wow, what an accomplishment. We are so proud of you Kristi and all your hard work!

(WOD)

A) PUSH PRESS + 2 JERKS:

*Build to a heavy complex*

B) 1 PUSH PRESS + 2 JERKS @80% OF “A”:

C) AMRAP 12 MINS:

6 Dumbbell Manmakers

8 Toes to Bar

10 Box Jump Step Downs (24/20)

*MANMAKER: With Dumbbells in each hand, get into front lean rest position, then pushup, row, pushup, row (other arm), stand up and complete with squat clean thruster*