June 20, 2016

June 20, 2016

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“Any man can be a father, but it takes someone special to be a Dad.”

HAPPY FATHER’S DAY!


 

(WOD)

 

A) EMOM 10 MINUTES:

1 Hang Clean (build slow)

 

B) 21-15-9

Hang Clean (115/75)

C2B Pull-Ups

 

 

(SUPPLEMENTAL)

 

A) FRONT SQUAT 

8×3 @ (20×1)

…Rest 2 minutes between sets…

 

B) EMOM 10 MINUTES:

Odd: 10 HSPUs

Even: 10 GHD Sit-Ups

 

 

(BURN)

 

AMRAP 10 MINUTES:

50m Side Shuffle Down

50m Side Shuffle Back (facing same way)

30 Double Unders

200m Run

100m Back Pedal

 

…Rest 5 minutes…

 

AMRAP 10 MINUTES:

20 Cal Row

10 Jump Squats

10 Cal Assault Bike

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806