June 18, 2016
UPCOMING IMPORTANT DATES:
- Gym Closed for July 4th, reopening late on July 5th at 10AM.
- Special one-time 5AM Class on July 7th for all you early risers that missed Monday and Tuesday for the Holiday.
- Teen Athlete Camp (TAC@RXD) starts July 11th. Check it all out HERE.
- Gymnastics Clinic on July 16th, more details to come.
- Annual Bus Trip to the OC Fair on July 29th, again… still working out the details…
Be on the look-out for these things RXD!! Lots of amazing things coming up to be looking forward to…
** On the left, we have a new morning time member, Jacob. Getting that work in!
** On the right, we have Denise and her sister Mary… Denise will be in London for a week– Have a memeorable trip!!
Thank you for being a part of our community!!
A) COMPLETE 4 ROUNDS:
10 Close-Grip Bench Press
10 Dumbbell Split Squats (right leg)
15 Bar Curls
Max Rep Dips
10 Dumbbell Split Squats (left leg)
Max Rep Strict Pullups (alternated grip)
B) 50 BARBELL ROLL-OUTS: