June 16, 2016

We could use your help!

Part of what helps RXD grow and sustain it’s strong community is influenced by the strength of our online reviews. We’d appreciate it if you could take a moment to drop us a line or two on how RXD has impacted your life. We could use help with reviews on Google and Yelp. Thanks in advance! #RepRXD

or jus(WOD)

AMRAP 10 MINUTES:

10 No Push-Up Burpee Box Jumps

15 KB Swings (53/35)

20 Sit-Ups

30 Double Unders

…Rest 5 minutes. Repeat x 2 sets…

(SUPPLEMENTAL)

EMOM 10 MINUTES:

Pick a GOAT and doable rep sche

i.e. (6 pistols, 3 strict pullups, etc…)