June 16, 2016

Coach Kristi is at it again. You can check her out in San Juan, Puerto Rico for the American Championships on Saturday. Lift off is at 1:30pm PST/4:30PM GMT. Best of luck, COACH!

Please welcome Stan and Dakota, our newest members graduating from Fundamentals this week!! RXD LOVES NEW FACES!! We are very happy you two chose to be a part of our gym family, stoked to see you guys grow and develop as athletes!

(WOD)

A) AMRAP 10 MINS:

10 No Pushup Burpees

15 KBS (53/35)

20 Situps

30 Double Unders

…Rest 5 Mins…

Repeat 2x

(SUPPLEMENTAL)

EMOM 10 MINS:

*SHOOTERS CHOICE– PICK A GOAT AND A DOABLE REPS SCHEME**

IE: 6 Pistols, 3 Strict Pullups, etc…