June 15, 2016

Interested in checking out our CrossFit RXD Kids Program? CLICK HERE!

(WOD)

EVERY 6 MIN FOR 24 MIN:

400m Run

12 Front Squats (135/95)

24 Pullups

…Rest remainder of the time…

(SUPPLEMENTAL)

A) HANG POWER SNATCH + HANG SNATCH

1+1 @ 60-70%

…Rest 2-3 minutes. Complete x 5 sets…

B) Strict HSPU max reps

…Rest 3 mins…

Deficit HSPU max reps (3″)

…Rest 2 mins…

HSPU max reps

(BURN)

1 Mile Run

…Rest 3 minutes, then:

30 Cal Assault Bike

1 Mile Run