June 15, 2016

June 15, 2016

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Interested in checking out our CrossFit RXD Kids Program? CLICK HERE!

 

(WOD)

 

EVERY 6 MIN FOR 24 MIN:

400m Run

12 Front Squats (135/95)

24 Pullups

…Rest remainder of the time…

 

 

(SUPPLEMENTAL)

 

A) HANG POWER SNATCH + HANG SNATCH

1+1 @ 60-70%

…Rest 2-3 minutes. Complete x 5 sets…

 

B) Strict HSPU max reps

…Rest 3 mins…

Deficit HSPU max reps (3″)

…Rest 2 mins…

HSPU max reps

 

 

(BURN)

 

1 Mile Run

…Rest 3 minutes, then:

30 Cal Assault Bike

1 Mile Run

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806