June 14, 2016

June 14, 2016

TEEN ATHLETE PROGRAM: July 11- August 19. Mark your Calendars and get those teens into the gym for TAC@RXD. Coach Sean has designed a program that will allow your teen athletes to improve upon the foundations of performance in their specific high school sport.

What we will focus on:

-Increased Power Output

-Improved Movement Patterns

-Reactive Speed

-Strength Development

-Conditioning

-Coordination

This is a great opportunity for your teenage kids, a safe and challenging environment and we can’t wait to see it come alive. We hope you will check it out!! Get all the details HERE.


 

teen program flyer


(WOD)

A) AMRAP 5 MINS:

Push Press (75% of Bodyweight)

 

B) COMPLETE 3 SETS:

20 Calorie Row

15 Burpees

10 Dumbbell Snatches (Per Arm)

 

 

(SUPPLEMENTAL)

A) JERK (SPLIT OR PUSH):

3,3,3,3

*Use weight that allows perfect form**

..Rest 2-3 Mins…

 

B) DIPS:

Max Reps

…Rest 1 Min…

x 3 Sets

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806