June 14, 2016

TEEN ATHLETE PROGRAM: July 11- August 19. Mark your Calendars and get those teens into the gym for TAC@RXD. Coach Sean has designed a program that will allow your teen athletes to improve upon the foundations of performance in their specific high school sport.

What we will focus on:

-Increased Power Output

-Improved Movement Patterns

-Reactive Speed

-Strength Development

-Conditioning

-Coordination

This is a great opportunity for your teenage kids, a safe and challenging environment and we can’t wait to see it come alive. We hope you will check it out!! Get all the details HERE.

(WOD)

A) AMRAP 5 MINS:

Push Press (75% of Bodyweight)

B) COMPLETE 3 SETS:

20 Calorie Row

15 Burpees

10 Dumbbell Snatches (Per Arm)

(SUPPLEMENTAL)

A) JERK (SPLIT OR PUSH):

3,3,3,3

*Use weight that allows perfect form**

..Rest 2-3 Mins…

B) DIPS:

Max Reps

…Rest 1 Min…

x 3 Sets