June 13, 2016

June 13, 2016

8165796b-17d5-4d8c-aec5-b285b0fcdae3


Good luck on your move back to NorCal, Andrew! You will be..sorely.. missed by the RXD community. Thank-you for supporting our coaching staff and for always willing to step up to the plate for our competitive teams.


 

(WOD)

 

“Nasty Girls”

3 Rounds For Time:

50 Squats

7 Muscle Ups

10 Hang Power Cleans (135/95)

 

 

(SUPPLEMENTAL)

 

A) CLEAN

1.1.1.1.1 (rest 10-15 sec between reps)

Use 65-70%

…Rest 3 minutes between sets. Complete 3 sets…

 

B) GHD Sit Ups

75 reps

*Partition and rest as needed

 

 

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806