June 10, 2016

(WOD)

A) EVERY 2 MIN FOR 10 MIN:

6 Back Squats @ (20×1)

B) AMRAP 12 MINUTES:

5 Power Cleans (135/95)

10 Barbell Front Rack Lunges

10 C2B Pullups

30 Double Unders

(SUPPLEMENTAL)

COMPLETE 5 SETS:

2 Clean Pulls + 1 Power Clean @ 70%

(BURN)

COMPLETE 4 ROUNDS:

400m Run

15 No Push-Up Burpees

10 Weighted Sit-Ups (w/plate overhead)

…Rest 1 minute…