June 10, 2016

June 10, 2016

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(WOD)

 

A) EVERY 2 MIN FOR 10 MIN:

6 Back Squats @ (20×1)

 

B) AMRAP 12 MINUTES:

5 Power Cleans (135/95)

10 Barbell Front Rack Lunges

10 C2B Pullups

30 Double Unders

 

 

(SUPPLEMENTAL)

 

COMPLETE 5 SETS:

2 Clean Pulls + 1 Power Clean @ 70%

 

 

(BURN)

 

COMPLETE 4 ROUNDS:

400m Run

15 No Push-Up Burpees

10 Weighted Sit-Ups (w/plate overhead)

…Rest 1 minute…

 

 

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806