June 7, 2016

As coaches, we truly enjoy getting to know each of you and walking you through your Fitness journey. We count ourselves lucky to be a part of the journey to a better you. From the staff at RXD we want to thank each member, for being such a special part of our lives.

TEEN ATHLETE CAMP is about a month away from starting. If you have a teenager ready to improve the foundations of performance for their specific sport, a fun and exciting summer activity, or for your teen to learn the fundamental movements of CrossFit in an atmosphere with those of the same age group, this program is calling out to you!!

Check out the new TAC@RXD’s Website HERE for more information, or let Sean know any questions you have.

(WOD)

A) 4-6 PRESS (21X1)

A2) MAX EFFORT RING ROWS (31X1)

…Rest 2 Mins…

x 4 Sets

B) 4 ROUNDS FOR TIME:

400M Run

12 Burpee Pullups

*Full extension at bottom of Pullup*

(SUPPLEMENTAL)

A) BACK RACK SPLIT JERK + SPLIT JERK

1+ 1 @ 60%

1+1 @ 65%

1+1 @ 70%

x4 Sets
B) CLEAN GRIP ROMANIAN DEADLIFTS

7-9 Reps x 5 Sets (40X1)

…Rest 2 Mins…