June 6, 2016

(WOD)

A) EMOM 10 MINUTES:

1 Clean

*Start light and build every minute

B) 15-12-9

Hang Power Cleans (115/75)

Front Squats

Burpee-over-Barbell

(SUPPLEMENTAL)

A) HANG SNATCH

2 x 2 @ 62.5%

4 x 2 @ 72.5%

B) SNATCH HIGH PULL

4 x 3 @ 72.5%

C) MAX EFFORT WIDE-GRIP PULL-UPS

…Rest 2 minutes. Repeat x 4 sets…

(BURN)

COMPLETE 10 SETS

30-seconds Assault Bike @ 80% effort

30-seconds Assault Bike @ 50% effort

…Rest 3 minutes, then:

COMPLETE 10 SETS

30-seconds Row @ 80% effort

30-seconds Row @ 50% effort