June 4, 2016

POWER SUPPLY: How is it going guys? What do you think of the food? If you still want to sign up go HERE. They have made it so easy to eat healthy! Click the link to find out more and reach out to Nyra f you have questions.

It’s obvious that Christine, Bryan and Nyra are having the best time working with the CROSSFIT KIDS crew, so if you have little ones that are looking for some summer fun, come on it and get them signed up!!

(WOD)

“HILDY”

100 Calorie Row

75 Thrusters (45/35)

50 Pullups

75 Wallball Shots (20/14)

100 Calorie Row

*This is a hero WOD, so give it a little extra tomorrow* To read more about Army SPC Hilda Clayton, go HERE.