June 3, 2016

Join us every Saturday at 8AM for “Yoga w/ Ellex”

(WOD)

A) COMPLETE 4 SETS:

Front Squat

3 reps at (22×1)

…Rest 2-3 Mins…

B) EMOM 10 MINS:

Odd: 5 Squat Cleans (155/105)

Even: 10 Box Jump Overs (24/20 *NON BOUNDING-STEP DOWN**)

(SUPPLEMENTAL)

A) SNATCH:

Build to 80%, then

3×1 @80%

B) CLEAN AND JERK:

Build to 80%, then

3×1 @80%

(BURN)

COMPLETE AT AEROBIC PACE:

1000m Row

10 Burpees-over-Barbell

50 Double Unders

500m Row

5 Burpees-over-Barbell

50 Double Unders

250m Row

…Rest 3 minutes. Repeat x 2 sets…