June 2, 2016

June 2, 2016


Here is the flyer for the up and coming TEEN ATHLETE PROGRAM at RXD! If you have a High School student looking to step their game up, give this a shot. Coach Sean has all the details and it’s approaching fast.


Teen Program


COMPETITORS PROGRAMMING is in full swing and Coach Derek is dedicated to developing the Competitive Athlete within us all. So far, apart from the PR’s, we have seen people who didn’t think of themselves as “competitors” or even “athletes” grow a passion for taking their Fitness to the next level. This is what it’s all about! Way to go GUYS!!






300m Row

15 Burpees

10 Toes to Bar

…Rest 1 Min…






2X2 @65%

4X2 @70%