June 1, 2016

—APRIL 2016 RXD Commitment Club—

Duncan Cox, Rob Schwarzberg, Aly Piguee, Amanda La, Wingate Wong, Denise Bueno, Cathy Nguyen, Tony Ngo, Sal Madera, Daniel Phung, Kenny Piguee, Shermaine Wilson, Bri Cupello, Ann Davis, Kristina Knust, Letty Navarro, Ralph Garibay, Catherine Davies

Congrats to ALL our members who continue to show their dedication and commitment to their goals in fitness and a healthy lifestyle! If you’ve been trying to make it on our monthly “RXD Commitment Club” list, just remember you need a minimum of 14 attendances within a month. If you make it on the list for 3 consecutive months, you’ll earn our limited edition runs of our “RXD Commitment Club” t-shirts!

(WOD)

A) EVERY 2 MINS FOR 20 MINS:

10 Overhead Lunges (45lb/25lb plate)

5 Burpee Box Jumps (24/20)

15 KB Swings (53/35)

(SUPPLEMENTAL)

A) COMPELTE 3 SETS:

M: 600m/ F: 450m Row

…Rest 2 minutes…

M: 500m/ F: 375m Row

…Rest 2 minutes..

M: 400m/ F: 300m Row

(BURN)

COMPLETE 6-8 SETS @ CONSISTENT, AEROBIC EFFORT:

30 Double Unders

8 Ring Rows

200m Run

8 DB Push Press

8 Cal Assault Bike

60-second Plank Hold

…No rest, so make sure you stay aerobic…