May 31, 2016

All of us at RXD hope everyone had a fantastic Memorial Day. We chose to make it more than just a day off work by honoring our fallen heroes with MURPH. It’s important to celebrate and lift up those who gave the ultimate sacrifice so we can enjoy our every day freedoms. A huge thank you to our Service Men and Women, for without your dedication, we would not live the life we do.

Our afternoon brought some sun and smiles, with these Mimi-RXDers in pool!


memorial day

(WOD)

A) “DIANE”

21-15-9

Deadlifts (225/155)

HSPU

 

B) TABATA SIT-UPS

:20 Work/:10 Rest

x8 Sets

 

(SUPPLEMENTAL)

A) 2 Clean Pulls + 1 Power Clean

3 Sets (65%/70%/70%)

*OFF BLOCKS, BELOW KNEES*

 

B) 15 Back Squats (50-60%)

…Rest 90 Secs…

x4 Sets

 

C) 3 Clean High Pulls (75%)

x4 Sets

…Rest 2-3 Mins…

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