May 27, 2016

May 27, 2016

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A huge congratulations to long time RXD member (and kick butt weightlifter) Connor Malone! We are so proud of what you’ve accomplished in the last few years, and can’t wait to see where the future takes you! 💪🏼


 

 

(WOD)

A) DEADLIFTS

5 sets of 4-6 reps
…Rest 2-3 mins between sets…


B) EVERY 2 MINS FOR 10 MINS:
3 Hang Power Cleans
5 Barbell Lunges (each leg)
7 Shoulder to Overhead
…Rest remainder of time…

 

(BURN)


AMRAP 5 MINS x 3 SETS
10 Cal Row
8 Box Jump Overs
6 Toes-to-Ring
4 Burpees-to-target
…Rest 2 mins between AMRAPs…

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806