May 26, 2016

All these little ones are having so much fun in CROSSFIT KIDS, and Christine is having a blast guiding them in their fitness. We can’t wait to see how many sign up. Last week to give it a try for FREE! We’d love to answer any questions you have, just ask a coach.

(WOD)

A) IN 25 MINS:

5K Row

then…

with remaining time: AMRAP Burpees Over The Erg (**Competitors: Ring Muscle Ups)

(2 Scores: 1. Row Time, 2. Burpees/MU)

(SUPPLEMENTAL)

A) 4 SETS:

10 Weighted Sit-ups

:30 Plank hold

50 Meter Farmer’s Walk

5 Leg Raises (Stall Bar)

10 Weighted Hip Extensions

…Rest 2 Mins…