May 26, 2016

May 26, 2016

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All these little ones are having so much fun in CROSSFIT KIDS, and Christine is having a blast guiding them in their fitness. We can’t wait to see how many sign up. Last week to give it a try for FREE! We’d love to answer any questions you have, just ask a coach.


(WOD)

A) IN 25 MINS:

5K Row

then…

with remaining time: AMRAP Burpees Over The Erg (**Competitors: Ring Muscle Ups)

(2 Scores: 1. Row Time, 2. Burpees/MU)

 

 

(SUPPLEMENTAL)

 

A) 4 SETS:

10 Weighted Sit-ups

:30 Plank hold

50 Meter Farmer’s Walk

5 Leg Raises (Stall Bar)

10 Weighted Hip Extensions

…Rest 2 Mins…

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806