May 25, 2016

May 25, 2016

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Don’t forget this is our last week of our FREE membership trial for the RXD Kids Program.

For more info: CLICK HERE


 

(WOD)

 

A1) CLOSE-GRIP BENCH PRESS

6-8 reps

…Rest 1 minute…

 

A2) BARBELL ROWS

8-10 reps

…Rest 2 minutes. Repeat A1-A2 x 4 sets…

 

 

B) AMRAP 10 MINUTES:

20 Wallballs (20/14)

15 Pushups

10 C2B Pull-Ups

 

 

(SUPPLEMENTAL)

 

COMPLETE 6 SETS

Power Snatch + Hang Snatch

1+1 @ moderate weight

 

 

(BURN)

 

AMRAP 3 MIN: Cal Row

AMRAP 2 MIN: Cal Assault Bike

AMRAP 1 MIN: Double Unders

AMRAP 30-sec: Wallballs

…Rest 1 minute. Repeat x 3 sets…

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806