May 25, 2016

Don’t forget this is our last week of our FREE membership trial for the RXD Kids Program.

For more info: CLICK HERE

(WOD)

A1) CLOSE-GRIP BENCH PRESS

6-8 reps

…Rest 1 minute…

A2) BARBELL ROWS

8-10 reps

…Rest 2 minutes. Repeat A1-A2 x 4 sets…

B) AMRAP 10 MINUTES:

20 Wallballs (20/14)

15 Pushups

10 C2B Pull-Ups

(SUPPLEMENTAL)

COMPLETE 6 SETS

Power Snatch + Hang Snatch

1+1 @ moderate weight

(BURN)

AMRAP 3 MIN: Cal Row

AMRAP 2 MIN: Cal Assault Bike

AMRAP 1 MIN: Double Unders

AMRAP 30-sec: Wallballs

…Rest 1 minute. Repeat x 3 sets…