May 24, 2016

TRANSFORMATION TUESDAY  goes out to this lovely lady, Ann. Over the last 9 Months, you have proven yourself inside and outside the gym and we could not be more proud of you. It just goes to show what dedication to the gym and your diet can do!! Thank you for being a true representation of what CrossFit RXD is all about. Keep up the hard work, Ann.

RXD!! Let’s give her a special congrats, next time you see her at the gym!!

(WOD)

COMPLETE 6 SETS: (MAINTAIN CONSISTENT EFFORT)…

20 Calorie Row

5 Power Cleans (155/105)

7 Burpee Box Jumps (24/20)

9 Toes to Bar

30 Double Unders

…Rest 2 Mins…

(SUPPLEMENTAL)

A) EMOM 5 MINS…

3 Strict Ring Muscle Ups

B) :30 Sec Max Strict HSPU

…Rest 2 Mins…

x 3 Sets