May 23, 2016
Have you thought about enrolling your child in our RXD Kids Program? This week will be your last chance to try it out for FREE! For more info: CLICK HERE
(WOD)
NANCY
Five Rounds for Time:
400m Run
15 Overhead Squats (95/65)
(SUPPLEMENTAL)
A) POWER CLEAN + POWER JERK
1+1 @ moderate weight
…Repeat x 8 sets…
*Strive for perfect form or back down on weights
B) 5 BTN PUSH PRESS
Complete 4 sets
(BURN)
AMRAP 15 MIN:
5 Kipping Pull-Ups or Jumping Pull-Ups
10 DB Thrusters
15 Ab-Mat Sit-Ups
400m Run