May 23, 2016

Have you thought about enrolling your child in our RXD Kids Program? This week will be your last chance to try it out for FREE! For more info: CLICK HERE

(WOD)

NANCY

Five Rounds for Time:

400m Run

15 Overhead Squats (95/65)

(SUPPLEMENTAL)

A) POWER CLEAN + POWER JERK

1+1 @ moderate weight

…Repeat x 8 sets…

*Strive for perfect form or back down on weights

B) 5 BTN PUSH PRESS

Complete 4 sets

(BURN)

AMRAP 15 MIN:

5 Kipping Pull-Ups or Jumping Pull-Ups

10 DB Thrusters

15 Ab-Mat Sit-Ups

400m Run