May 23, 2016

May 23, 2016

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Have you thought about enrolling your child in our RXD Kids Program? This week will be your last chance to try it out for FREE! For more info: CLICK HERE


 

(WOD)

 

NANCY

Five Rounds for Time:

400m Run

15 Overhead Squats (95/65)

 

 

(SUPPLEMENTAL)

 

A) POWER CLEAN + POWER JERK

1+1 @ moderate weight

…Repeat x 8 sets…

*Strive for perfect form or back down on weights

 

B) 5 BTN PUSH PRESS

Complete 4 sets

 

 

(BURN)

 

AMRAP 15 MIN:

5 Kipping Pull-Ups or Jumping Pull-Ups

10 DB Thrusters

15 Ab-Mat Sit-Ups

400m Run

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806