May 21, 2016
We hope to see all of you at the ATHLETES CAMP this coming Sunday, lead by our very own Coach Derek. Whether you are new to CrossFit, a seasoned athlete, looking to improve simple technique or start/continue competing, this will be an fun and educational time for all of us to step our game up. Starts at 9AM.
Week 1 of the FREE CROSSFIT KIDS CLASSES is down and did they ever have fun!! We are stoked for week two! Sign those kiddos up and let them be a part of the fun of RXD!! Thank you Coach Christine for all the knowledge you are imparting to these kids.
Ages 5-9– Monday, Wednesday 3:45-4:15pm
Ages 10-13– Tuesday, Thursday 3:45-4:30pm