May 21, 2016

May 21, 2016



We hope to see all of you at the ATHLETES CAMP this coming Sunday, lead by our very own Coach Derek. Whether you are new to CrossFit, a seasoned athlete, looking to improve simple technique or start/continue competing, this will be an fun and educational time for all of us to step our game up. Starts at 9AM.


Week 1 of the FREE CROSSFIT KIDS CLASSES is down and did they ever have fun!! We are stoked for week two! Sign those kiddos up and let them be a part of the fun of RXD!! Thank you Coach Christine for all the knowledge you are imparting to these kids.

Class Times:

Ages 5-9– Monday, Wednesday 3:45-4:15pm

Ages 10-13– Tuesday, Thursday 3:45-4:30pm